Ireland's online counselling service
with your mental health in mind.

We are here to listen, so let's talk.

Welcome to Lavalerian Counselling!

We provide professional and accessible online counselling services, from the comfort of your home.

Lavalerian Counselling aims to provide a safe, open and non-judgemental space where exploration of the inner self is encouraged without stigma and where people affected with mental health distress can find accessible support.

Goals of Lavalerian Counselling are delivering:

  • Psychoeducation:
  • through helping people better understand their cognitive and behavioural patterns, along with their emotional and physical reactions to triggers and stressors
  • Support:
  • practical (resources) and emotional support through any difficulties in life
  • Collaboration:
  • we believe that "the only expert on you is you" and rely on collaboration in the counselling room to agree on the next step and direction of the counselling process
  • Mental health appreciation:
  • by empowering people to adopt and normalise the idea of putting our mental health first and prioritizing self-care, in big and small ways, on good and on bad days.

"Starting the counselling process is like deciding to take a road trip into parts unknown. Some parts of the journey will be familiar because you’d gone through them in your mind before and some will be foreign. The journey inward can be tiring, emotional and frustrating but also cathartic, and the feeling of achievement only grows with each new step into the unknown. The counsellor is your tour guide who is there to give you directions on your journey and gently guide your expeditions, keeping you company when the road gets rough."

Get in touch today to speak to a counsellor

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